Meet the Team

At True Fitness, our philosophy revolves around empowering individuals to unleash their true potential through fitness. We believe that everyone deserves access to quality wellness solutions tailored to their unique needs and goals.

Owner & Group Fitness Instructor

Coach Beniah

Coucou! My name is Beniah Williams, and I've been a Group Fitness Instructor since 2016. With a passion for movement and helping others achieve their fitness goals, I've dedicated myself to becoming a certified instructor in over ten major and specialty programs.

Group Fitness Instructor

Coach Kaheri

A DMV native passionate in teaching healthy habits. I am a multi-certified fitness professional with expertise in Online Coaching, Youth Fitness, Group Exercise Instruction, Nutrition, Personal Training, and Exercise Therapy. I’ve, also, earned my B.S. in Kinesiology from NC A&T SU.

Personal Trainer

Coach Tomas

My fitness journey started about eight years ago when I began hitting the gym to build strength after playing soccer. A shoulder tear five years ago led me to study nutrition and pursue a career in exercise science. As an athlete and Sports Performance Specialist, I understand the demands of coaching and am passionate about helping others make fitness a lifestyle. Let's change your perspective on fitness together!