top of page
True Fitness Lightning 3.png

Meet Beniah

True Fitness Lightning 3.png
White Brick Wall

Hey There!

Coucou! My name is Beniah Williams, and I've been a Group Fitness Instructor since 2016. With a passion for movement and helping others achieve their fitness goals, I've dedicated myself to becoming a certified instructor in over ten major and specialty programs.

My expertise includes Zumba, where I combine high-energy Latin and international music with fun and easy-to-follow dance moves for a full-body workout. I'm also certified in Strong Nation, a high-intensity cardio and strength training program that features explosive movements and pounding beats.

In addition, I hold a certification in CIRCL Mobility, a program designed to improve flexibility, range of motion, and functional movement patterns. Finally, I'm a certified Cycle instructor, leading classes that are challenging yet energizing and designed to improve cardiovascular endurance and overall fitness.

As a Group Fitness Instructor, I'm dedicated to creating a positive and supportive atmosphere for my students. I strive to challenge them while also making sure they have fun and feel accomplished after every workout. Whether you're new to fitness or a seasoned athlete, I'm here to help you reach your goals and become the best version of yourself.

  • Facebook
  • LinkedIn
  • Instagram
Beniah Willams
True Fitness Vision.png


At the core of my vision as a Group Fitness Instructor is a commitment to empowering individuals to achieve their health and fitness goals through dynamic and engaging workouts. With a diverse set of certifications in major and specialty programs, I strive to create an inclusive environment where everyone feels supported and challenged to become their best selves. Through my passion for movement and dedication to helping others, I envision a community of individuals who are not only physically fit but also mentally and emotionally strong, confident, and empowered to take on any challenge that comes their way.

bottom of page